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Month: September 2010

How To Weight Train For A Lean Healthy Body As Part Of A Sensible Weight Loss Program

In this article you will learn the tips and tricks for maintaining a lean healthy body as follows: 1)How often to weight train. 2)Why emphasize the bigger muscle groups in your routine 3)I will out line the actual routine I use to sculpt and strengthen my body spending minimum time in the gym 4)The importance of stretching and limbering immediately

How to Get Six pack Abs

1. Step 1.  Understand the anatomy of the abdominal muscles. Your abs are located in the midsection of your body. They are made up of the transverse abdominus, rectus abdominus, internal obliques and external obliques. The transverse abdominus is a deep muscle. It wraps around the entire abdominal area and helps to stabilize the trunk. The internal and external obliques are