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Month: July 2011

The Pledge

Your workout is one of those times when its okay to be selfish! Think me first, me second, me third…………. When was the last time you took a flight on an aircraft? What did the flight attendant doing the demo say? Always affix your oxygen mask first. Remember you can’t help no one if you can’t even help yourself. So

The Importance Of Exerting ourselves

Good Morning! This is why its so important to rise up early. Just look at what we miss out on it we don’t. In the course of my morning meditation I read this quote and felt compelled to share it with anyone who cares to listen. Its from a book of daily quotes from my mentor Daisaku Ikeda entitled “Wisdom

The Healthy Body Healthy Mind Connection

The Healthy Body, Healthy Mind Connection What is the link between a healthy body and mind? The natural mind-body connection is truly amazing! For example, when you feel stressed, your immune system can suffer. When you allow tension to distract you from making positive choices, your health can deteriorate. What’s interesting about all of this is that YOU have the