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Month: August 2011

Do NOT Eat These 4 Foods If You Want To Lose Fat Fast!

I know its after midnight and I should be sleeping. Believe it or not I was just about to go jump in the shower and hit the sack but I decided to read just one more email. This one turned out to be an email from one of my health and fitness mentors. His name is Craig Ballantine. Well I

21 Days To The New YOU…….FACT or FICTION

21-day concept was first introduced by Dr. Maxwell Maltz, in a book titled, ‘Psycho-Cybernetics’   Dr. Maxwel Maltz Founder Psycho-Cybernetics and The 21 Days Habit Forming Principle.Dr Maxwell Maltz wrote the bestseller Psycho-Cybernetics. Originally a Plastic Surgeon, Maltz noticed that it took 21 days for amputees to cease feeling phantom sensations in the amputated limb. From further observations he found