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Month: February 2012

This Weeks Orange Walk Boot Camp Workout Routine

Warm up: Repeat 3 times with water break in between Step tap Step pumping arms with high knees Easy Run Jumping Jacks Power Jacks Kick buts Knee lifts Mummy Stretches: Neck Triceps Shoulders Midsection Ham Strings Hip flexors Workout: Major Muscle Groups Combinations Clean & Jerks : 25 reps Kettle bell swings 25 reps: we haven’t done these as yet

Why Measure Body Fat?

 Measuring Body Fat Is Important for Determining Fitness                     Weight alone is not a clear indicator of good health because it does not distinguish between pounds that come from body fat and those that come from lean body mass or muscle. Carrying too much fat is a condition called obesity, and puts a person at risk for many serious medical

Your New Year 2012

The month of January is gone like a candle in the wind! We are now several weeks into the New Year – how are you doing with your resolutions? If you didn’t make any resolutions this year, consider taking the time to commit to one small healthy change. Here are some suggestions: Don’t eat after 7pm. Drink a healthy protein shake for

Feeling Blue?

If you’re feeling depressed or stressed then studies show that you’re probably going to overeat. And when you gain weight from overeating you’ll end up feeling more depressed and stressed. How is this vicious cycle broken? With a consistent and challenging exercise routine.

5 Foods To Never Eat And 5 Healthy Substitutes…

The world of fitness and weight loss is often confusing, with contradictory information swirling about. I’m going to cut through the confusion and make things really simple for you. Below is a list of 5 foods that you should never eat. These foods will derail your fitness and weight loss efforts every single time. In addition, I will suggest a

Teen’s Need Exercise Too

So get ’em off the couch, pull the cell phone out of their hands, and send them to the field and the gym. Remember the good old days, when the only video game available was a pinball machine down at the local soda shop? Well, those days are long gone. Today’s teens have access to more video games and other

How To Get Everything You Want In 2012…

Here’s to a Happy New Year and to getting everything that you want out of 2012. Today you have a clean slate with a brand new year spread out in front of you, filled with endless possibilities. How will you harness your potential to create the very best you? I recommend using the teachings of Dr. Maxwell Maltz in his