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Month: February 2013

What Exactly is Irvingia Gabonensis & Why You Should Consider Taking it for Weight Loss!

One of the best supplements that you can use to help you lose weight is the Irvingia gabonensis, a supplement that is extracted from the African mango. Millions of people around the world suffer from obesity, and it can be annoying to realize that your favorite pair of pants no longer fits around the extra inner tube tire that you

What Exactly is Irvingia Gabonensis & Why You Should Consider Taking it for Weight Loss!

One of the best supplements that you can use to help you lose weight is the Irvingia gabonensis, a supplement that is extracted from the African mango. Millions of people around the world suffer from obesity, and it can be annoying to realize that your favorite pair of pants no longer fits around the extra inner tube tire that you

TWENTY THREE foods that KILL abdominal fat

What if you could eat delicious, mouth-watering foods all day, EVERY day, while quickly dropping your excess flab and getting in the best shape of your life? Sounds almost too good to be true, but the fact is, you CAN…and the simple secret is this: eat foods that BURN fat. Science shows that certain foods have “secret nutrients” that can

The Early Bird Catches The worm #2

According to a new study published online in the British Journal of Nutrition, people who exercise early in the morning on an empty stomach burn more fat. Researchers at Northumbria University asked 12 physically active men to hit treadmills in the morning—some on an empty stomach, and some who had eaten breakfast. The results showed two significant findings: Early workouts

The #1 Reason People FAIL To Lose Weight

Let me ask you this: If every day you stepped on the scale and saw a lower number, and every week you looked in the mirror to see visually noticeable results, would you continue doing what you are doing? Let me answer that for you. YES, you would. It doesn’t matter how “hard” what you’re doing is, you’d still continue

Eat Clean To Be Lean

You want to lose weight, and have been trying hard for months without success. You’ve heard fitness people refer to ‘eating clean’ but what does that really mean? The labels on hundreds of different food items proclaim to be ‘healthy’ but can you trust labels? There are so many misconceptions when it comes to what constitutes as clean eating. What

Why You Should NEVER Use Splenda (Dangerous Health Warning)

Splenda, also known as sucralose, is an artificial, chemical sweetener. Despite advertisements stating “Made from Sugar, so it Tastes like Sugar,” which attempt to confuse consumers, Splenda is not natural and contains no elements of natural sugar. You may also be surprised to learn that Splenda contains chlorine. Yes, the same chlorine that goes in swimming pools. And here’s the

Energy Packed Snacks

These on-the-go snacks will fill you with energy without hindering your results. On-The-Go Ham Cups (see recipe below) Apple slices with a Tablespoon of almond butter Turkey slices with a handful of grapes Half of an avocado and one slice of sprouted grain bread 1 cup of plain Greek yogurt with 12 raspberries 1 hard boiled egg with celery sticks

Try These Fatigue Fighting Foods If You Are Always Feeling Tired

Have trouble getting started in the morning?                                                                                     Feel sluggish in the afternoon?                                                                                                      Ready to crash come evening?                                                                                                   You’re not alone. Many people, especially women, are constantly suffering from a lack of energy. Fatigue can be caused by a number of different factors, but for many people, poor nutrition is to blame. Since food is the body’s fuel, how well you’re