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Month: April 2013

Getting To The Goal in 5 Steps

You want to get into better shape, to drop the fat and to increase your tone and strength. Join the club…most people are actively working toward an elusive fitness goal. So what separates those who end up achieving their goals from the rest of the masses who are trapped in a fruitless struggle? Winston Churchill hit the nail on the

Losing Weight Can Make You Fatter

“A” and “B” were the same height and weight, and had the same percentage of body fat. Each lost 10 lb. over the same period of time. Although their weights are identical, “A” is now fatter. She simply cut calories, resulting in loss of muscle tissue, meaning her percentage of body fat increased. By exercising and eating right, “B” lost