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Month: January 2015

7 Tips To Make Fat Burning Meals

Fat Burning Tip #1) Focus On Protein The base of a fat burning meal is a healthy serving of quality, lean protein. Choose from organic, hormone-free chicken, pork, beef, lamb, veal, fish or eggs. Why is protein so important? Protein supports and fuels your lean tissues, namely your muscles, and does not have an effect on blood sugar levels, which