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Month: June 2015

The Perfect Workout For Busy Gyms
The Perfect Workout For Busy Gyms

By: Craig Ballantyne, CTT Certified Turbulence Trainer www.bfbcTurbulenceTraining.com Imagine you’re about to workout and suddenly notice it requires two different dumbbell weights or two different machines, used back to back without rest (a superset). Now this sometimes isn’t a problem, but usually the gym is busy, making it virtually impossible to quickly get through the workout as it was intended.