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Month: July 2015

Where Does Your Mind Go When You Exercise?
Where Does Your Mind Go When You Exercise?

Take a moment and think about where your mind is while you’re working out. I see you day dreaming, sightseeing or even watching the soft ball game! Are you focused on your moves or are you thinking about what needs to be done right after your workout? Maybe there are too many distractions around you…your phone staring out at you,