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Month: June 2016

SHOULD YOU EXERCISE WHEN YOU ARE SICK?
SHOULD YOU EXERCISE WHEN YOU ARE SICK?

If you’ve ever felt a sniffle or virus coming on… you’ve probably wondered… Should you skip your workout when you’re sick?  Good question! Actually this very question was asked yesterday by one of BelizeFitBodyClinic.com’s bootcampers hence the reason I decided to address it in this post, enjoy 🙂         Here’s a general rule of thumb when you’re feeling

Daily Inspiration-The Precious Jewel We Take For Granted.
Daily Inspiration-The Precious Jewel We Take For Granted.

This lifetime will never come again, it is precious and irreplaceable. To live without regret, we must have a concrete  purpose, continually setting goals and challenges for ourselves. And we need to keep moving toward those specific targets steadily and tenaciously, one step at a time.  Daisaku Ikeda , WISDOM FOR MODERN LIVING….. These universal principles applies to life in

Daily Inspirations

Flint has the potential to produce fire and gems possess intrinsic value. We humans however can’t see our own eyelashes that are so close much less the heavens in the distance. Likewise we cannot see  that we all have  unlimited potential! This is why it’s great to have a coach! www.freeweeklyfitnesscoaching.com

Female Bodybuilding
Female Bodybuilding

While bodybuilding has long been considered a man’s sport, more and more females are starting to take an interest in their bodies from a muscular standpoint. Female bodybuilding is big business these days, one that can help the “fairer sex” become healthy and toned like their male counterparts. Some women are hesitant to undertake a bodybuilding program because they don’t

What’s The Greatest Skill You Can Learn to Live a Better Life?
What’s The Greatest Skill You Can Learn to Live a Better Life?

Taking personal responsibility. Break that word down and you will get RESPONSE-ABILITY. The ability to choose your response to anything that happens in your life………. What’s the greatest skill you can possess as a human being It will make you more successful Improve your life in every aspect Help you lose weight Open the doors to whatever you want. However

How to Fight Your Food Addiction And Win.
How to Fight Your Food Addiction And Win.

So lets get some things straight here: People that are addicted to food have been put into a “prison for the mind,”. Food decisions are often made without thought, stomachs are full and yet more snacks are consumed, and unhealthy meals become more and more appealing and rewarding with each passing day. Most people are unaware of this ‘prison’ and

Why You Should Take a Few Minutes To Meditate Every Morning
Why You Should Take a Few Minutes To Meditate Every Morning

Have you heard the story about Van Halen and Brown M&Ms? As the story famously goes, 80’s rock band Van Halen had a line in their incredibly detailed contract from their tour in 1982 (the list of things they expect to have at every concert) that required they have a bowl of M&Ms in the green room… and there were to be NO brown

DAILY INSPIRATIONS….What Decides Our Real Merit As Human Beings?
DAILY INSPIRATIONS….What Decides Our Real Merit As Human Beings?

“What decides our real merit as human beings? Ultimately, it comes down to the philosophy we uphold and the actions we take based on our convictions!” Daisaku Ikeda “WISDOM FOR MODERN LIFE”

Recipe For Moroccan Stew………
Recipe For Moroccan Stew………

Moroccan Stew This stew is perfect for a chilly day. It is packed with antioxidant-rich vegetables and fragrant spices. Serve this stew over a scoop of cooked quinoa, whole grain brown rice or cauliflower rice. Remember that the more often you eat healthy meals like this, the quicker you will stop craving unhealthy meals. Take it one day at a

Daily Inspiration…..
Daily Inspiration…..

WHEN WE INTERACT with others with true sincerity, the other person will more often than not come to respect and value our character. Converse, holding others in contempt only leads to being held in contempt oneself: one those life is tainted by feelings of hate toward others will come to be reviled by or there’s. Let’s us open the path