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Month: September 2016

The Essential Home Gym
The Essential Home Gym

Commercial gyms give you the impression that getting fit requires lots of bulky equipment. But the good old-fashioned chinup gives your biceps a better workout than the seated curl machine, and a quick run up a steep hill is far better for your quads than the leg extension device. You just don’t need a whole lot of stuff to get

Daily inspiration 16/09/2016

One thing is certain: That is that the power of belief, the power of thought, will move reality in the direction of what we believe and conceive of it. If you really believe you can do something, you can. That is a fact. Daisaku Ikeda WISDOM FOR MODERN LIFE Napoleon Hill puts it this way: “Whatever The Mind Can Conceive

7 EXERCISES FOR BETTER SEX

WARM UP FOR BETTER SEX Certain yoga postures are a great primer for sex. Before doing any of the workouts, start with this basic yoga flow for around 10 rounds to help you limber up. Reach your arms overhead and bend forward, reaching toward the ground. Place hands on the ground and jump or step your feet back into a

Six Keys to Happiness
Six Keys to Happiness

Six Keys to Happiness 1. Having a sense of FULFILLMENT: -A rewarding sense of exhilaration and purpose. -A sense of tasks accomplished and deep fulfillment. 2. Having a profound philosophy that gives ones life universal purposeful is in itself the greatest fortune 3. To possess and hold on resolutely to ones conviction to create universal value no matter what! It’s