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Month: August 2017

Cheat meals – can they actually set you up for failure?

 What is a ‘cheat meal’ really?  Never underestimate the power of self talk!  So be careful what you say to yourself. The implication here is that you are cheating on your diet. Does that mean you don’t like your diet and it deserves to be cheated on? For me, the term ‘cheat meal’ sets the stage for a poor relationship