custom-header

Month: January 2018

Best. Exercise. Ever.

Wait! Don’t just skim down to see which exercise I’ve labeled as the best, get the whole story… I’m often approached and asked to pin down a single exercise as the one that will help lose the most fat and tone the quickest. That’s not an easy question to answer. You see, I’m very aware of the fact that though

As I often say “Results is the name of the our game” So toxicity in our environment has reached an all-time high! The reality of the matter is that man shit (Please excuse the French) in his nest and now we all have to live in it. Our bodies are constantly bombarded from all different angles with by Toxins and