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Month: June 2018

What is a Baseline Body Diagnostic?

Why Most People Fail To Accomplish Their Health & Fitness Goals? 1. They fail to set them! 2. When they do set them they fail to set a S.M.A.R.T. ones. 1. S-specific 2. M-measurable 3. A-achievable 4. R- realistic 5. T-time based In order to set SMART goals they must understand the dynamics of body composition. Their best bet is