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Month: November 2018

How To Make 2019 A Game Changer!

Has this ever happened to you before: You ring in the New Year with your family and friends – everyone’s excited about getting a clean slate… A new opportunity to do what you weren’t able to the year before. A chance to set and reach goals you thought were unreachable. You start strong: you read more, you eat healthier, you

Read This Only If You Have 10 lbs or More Of Ugly FAT To Lose….

Did you know that your body was designed to be lean & sexy and it would prefer to be that way. However, it is stuck in the wrong “GEAR” so to speak and the messages its receiving from its chemical messengers is telling it to hold onto your FAT. Have you heard about endocrine disrupters? These are chemicals that invade

21 Reasons To Stop What You are Doing And Read This Post

Today I want to motivate you to take action. I understand the frustrations that you have when it comes to you body. I know all about your insecurities over the size of your thighs and how hopeless that can feel. The answer to your body frustrations is to get you up off the couch and come workout with me, day

Its Only Your Life

Today I’m going to let you in on a little secret… it’s not hard to get and stay fit. It’s not about hard work and deprivation. It’s all about Structure (Boundaries). Let me explain… When you were a child your parents set boundaries around you. They were the authority on what was or wasn’t acceptable behavior. You had to complete