How to Get Rid of Knee Pain: Top Home Remedies for Fast Relief
Going weak on your knees may feel great when you are in love but not so much when weak knees start giving you unbearable pain.
Knee pain is one of the most common ailments that can make it difficult to carry out everyday activities such as walking, climbing stairs, playing your favorite sports, and so on. Knee pain can be short-term (due to a sprain or injury) or long-term (due to an underlying health condition).
It is important to assess the root cause of the pain and take corrective measures accordingly. Read on to learn about the causative factors of knee pain, the symptoms you need to watch for and the home remedies you can employ to get rid of knee pain.
Causes of Knee Pain
- Tendonitis – Irritation and inflammation of tendons around the knee due to repetitive use can make your knee hurt. The affected area will usually swell up and the pain will increase when you move or flex the knee.
- Bad form – Keeping a bad form while performing any physical act or working out at the gym can lead to injuries. (Learn the proper way to squat: call / text 501 615 4475)
- Cartilage injury – Any sudden and sharp change in the direction of the knee joint can lead to a torn cartilage. The cartilage is what keeps the knee cushioned and its wear and tear can cause knee pain.
- Sprained ligament – Once a ligament gets sprained, it doesn’t return to its regular shape and rigidity, giving way to an unstable knee and pain.
- Torn muscle – A torn muscle around the knee joint can also lead to knee pain.
- Arthritis – It is one of the most common causes of knee pain caused due to the damage and inflammation of the cartilage.
- Being overweight can also increase the stress on your knees causing pain. (Lose twice the weight in half the time and keep it off for good: www.bfbc21daysmetabolicreset.com)
- Dislocation of the kneecap can lead to severe pain and would need immediate medical attention.
Preventing Knee Pain
While there is little you can do to prevent an unforeseen injury or chronic knee pain, you can make small lifestyle changes to lessen the pain.
- Always warm up before doing any kind of exercise. Stretch your quadriceps and hamstrings before and after workout.
- Opt for low-impact exercises or mix low-impact exercises with high-impact exercises to give your knees a break.
- Lose weight to take that extra pressure off.
- Avoid walking on rough roads; rather stick to smooth paved surfaces such as a track or walking arena.
- Use knee braces to get support. You can also try shoe inserts that help treat gait problems.
- Replace your running shoes frequently to ensure proper support and cushioning.
Rest – Give rest to your leg to protect the injured area.
Ice – Exposing the injury to cold temperature with an ice compress will numb the area, giving you relief from the pain. It will also bring down the swelling quickly.
Compression – Wrapping the area with an elastic bandage will give it support as well as reduce the swelling.
Elevation – Elevate the knee using pillows to reduce blood circulation in the area and thus reduce swelling.
If the pain persists, use the following home remedies to get rid of knee pain. However, if the pain is absolutely unbearable, do not wait to visit an ER.
Method 1: Cold Compress
If you have suffered a knee injury, ice compress will work quickly to bring down swelling and pain. Even in the case of arthritis, ice helps temporarily numb the area, reducing the burning sensation and inflammation. Patients who have done knee replacement surgery can also use ice packs along with medications for pain management.
Ginger is available in many forms. It can be purchased in pre-packaged supplement form at health food or vitamin stores. Ginger root or tea can be found at the grocery store. The spice is used in many cuisines. Health benefits include relief from stomach upset and nausea as well as pain relief for many conditions. A study of people with arthritis found that ginger helped to reduce pain when used in combination with a prescription treatment for arthritis.
Glucosamine and chondroitin sulfate are two supplements that saw widespread popularity over the past decade due to commercial advertisements claiming they promote joint health. Research has shown that the combination had minimal effect on pain for those with mild to moderate osteoarthritis. However, both supplements did appear to benefit people who had more severe pain.
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