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Month: July 2019

the TRUTH about watermelons
the TRUTH about watermelons

We often hear cautions about eating watermelon—that it is high glycemic, full of sugar, mostly water, not very nutritious, etc. Right? WRONG! While watermelons are mostly water—90% or so, they are also full of vitamins A, B6, C, lycopene, antioxidants and minerals. Remember hearing about the lycopene in tomatoes? Watermelon, another red-colored fruit, is chuck FULL of this powerful phytonutrient!