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Mind Body Connection

Daily Inspiration-The Precious Jewel We Take For Granted.
Daily Inspiration-The Precious Jewel We Take For Granted.

This lifetime will never come again, it is precious and irreplaceable. To live without regret, we must have a concrete  purpose, continually setting goals and challenges for ourselves. And we need to keep moving toward those specific targets steadily and tenaciously, one step at a time.  Daisaku Ikeda , WISDOM FOR MODERN LIVING….. These universal principles applies to life in

Overcoming FEAR!

If there were ever two elements in life that would guarantee that your life would suck, that you’d experience zero success in anything you do, and that you’d be miserable in every way – it’s living in a state of fear and doubt. Most people experience fear and doubt throughout life. It’s normal… It’s part of life… And I bet head shrinks would

Goal Setting

  Monday one of the most hated days on the planet. It’s important however to have the right perspective on Monday mornings. Monday is the beginning of a brand new “V” week. Look at it from this perspective and perhaps it will energize you! Goals Setting: 1. It’s important to set S.M.A.R.T goals a. Specific b. Measureable c. Achievable d.

Why Do You Self-Sabotage?

  How long have you been trying to lose those last 10 or 20 or 30 pounds? Been awhile now, hasn’t it? You know how to lose weight – eat healthy and exercise – so why are you still living in a body that you’re disappointed with? In my experience, people hold on to “unwanted” pounds for very specific reasons.

21 Days To The New YOU…….FACT or FICTION

21-day concept was first introduced by Dr. Maxwell Maltz, in a book titled, ‘Psycho-Cybernetics’   Dr. Maxwel Maltz Founder Psycho-Cybernetics and The 21 Days Habit Forming Principle.Dr Maxwell Maltz wrote the bestseller Psycho-Cybernetics. Originally a Plastic Surgeon, Maltz noticed that it took 21 days for amputees to cease feeling phantom sensations in the amputated limb. From further observations he found

The Importance Of Exerting ourselves

Good Morning! This is why its so important to rise up early. Just look at what we miss out on it we don’t. In the course of my morning meditation I read this quote and felt compelled to share it with anyone who cares to listen. Its from a book of daily quotes from my mentor Daisaku Ikeda entitled “Wisdom

The Healthy Body Healthy Mind Connection

The Healthy Body, Healthy Mind Connection What is the link between a healthy body and mind? The natural mind-body connection is truly amazing! For example, when you feel stressed, your immune system can suffer. When you allow tension to distract you from making positive choices, your health can deteriorate. What’s interesting about all of this is that YOU have the