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Stretching Tips

Lower Back Stretches

Lower back stretches are important for the flexibility and range of motion of the lower back and hip muscles. Good lower back flexibility allows for the unrestricted and pain free movement of the lower back and hips. To get our 29 page stretching tips ebook plus 1 hour mp3 audio for FREE Click here Flexion Extension Back Stretch To get

Neck Stretches

Neck stretches are important for the flexibility and range of motion of the neck and shoulder muscles. Good neck flexibility allows for the unrestricted and pain free movement of the head and neck. Lateral Neck Stretch Look forward while keeping your head up. Slowly move your ear towards your shoulder while keeping your hands behind your back. Keep your shoulders