The Truth About Pain Killers:Consider Carefully The Compromise You Are Making When You Take Over The counter Pain killers Like Tilenol and Others

I consider myself very fortunate to be born first son of a strong proud Belizean man. My dad Edward Williams Sr. introduced me to the world of health and wellness half a century ago. As of date, here I am, still hooked on this healthy addiction! My dad was a role model to me in many ways. I believe I owe

3 Things You MUST Do For Your Diet….

Its Sunday Morning.   I am getting ready to launch a new business venture.  Its a surprise but I can tell you this much…..It is health and fitness related!    I also snuck in a workout yesterday at the Builtmore! I am telling you the only thing that gym has going for it is that it is airconditioned other than that