Your workout is one of those times when its okay to be selfish!
Think me first, me second, me third………….
When was the last time you took a flight on an aircraft?
What did the flight attendant doing the demo say?
Always affix your oxygen mask first.
Remember you can’t help no one if you can’t even help yourself. So here goes…….
We make heartfelt promises to our love ones all the time now its your turn to be there for yourself.
Your number one priority is your own health and happiness.
Who’s got your back?
On this date ________________ 2011 I commit to a happier, healthier, sleeker me by utilizing the tools provided to reach my best health & Fitness goals.
I vow to:
FUEL MY BODY: I WILL EAT FOODS THAT HELP ME PERFORM AT MY PEAK THROUGHOUT THE DAY. I WILL NOT FEEL DEPRIVATION. I WILL MAKE SMART YET SATIATING CHOICES THAT INCLUDES MY TOP TREATS
- BOOST MY VITALITY; I WILL USE MY ENERGY TO CREATE MORE ENERGY! WHEN I PUSH MYSELF I WILL BE REWARDED NOT ONLY WITH A SLIMMER OVERALL BODY BUT A POSITIVE OUTLOOK AND SENSE OF WELLBEING THAT LAST LONG AFTER MY WORKOUT ENDS
- BELIEVE IN MYSELF: I AM MY OWN BEST ALLY AND TRUST MY INNER STRENGTH. EACH ACCOMPLISHMENT AND SETBACK (WE ALL HAVE THEM) WILL PROPEL ME FORWARD. I WILL MAKE HEALTHY CHOICES THAT STICK
Now if you haven’t already done so book your FREE appointment for consultation and get started on the fast track to your health & fitness goals now