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Common physical symptoms of stress and anxiety

Common physical symptoms of stress and anxiety

Emotional/cognitive symptoms

  • Feeling irritable
  • Feeling frustrated at having to wait for something
  • Feeling restless
  • Unable to concentrate
  • Becoming easily confused
  • Thinking about negative things all the time
  • Having marked mood swings
  • Eating too much
  • Eating when you are not hungry
  • Finding it difficult to concentrate
  • Not having enough energy to get things done
  • Feeling you can’t cope
  • Finding it hard to make decisions
  • Having emotional outbursts
  • Generally feeling upset
  • Lack of sense of humor

Physical symptoms

  • Muscle tension
  • Low back pain
  • Pains in shoulders or neck
  • Pains in chest
  • Stomach/abdominal pain
  • Muscle spasms or nervous tics
  • Unexplained rashes or skin irritations
  • ‘Pounding’ or ‘racing’ heart
  • Sweating when not physically active
  • ‘Butterflies’ in stomach
  • Indigestion and ‘the gurgles’
  • Unable to sleep or excessive sleep
  • Shortness of breath
  • Holding breath

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