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Your New Year 2012

Your New Year 2012

The month of January is gone like a candle in the wind! We are now several weeks into the New Year – how are you doing with your resolutions? If you didn’t make any resolutions this year, consider taking the time to commit to one small healthy change. Here are some suggestions:

  • Don’t eat after 7pm.
  • Drink a healthy protein shake for breakfast.
  • Cut out that daily sugary snack.
  • Exercise a minimum of 4 days each week.
  • Join one of my exercise programs.

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