Month: March 2012

Breakfast, The Most Important Meal Of The Day

Breakfast is the most important meal of the day, however despite its significance in ensuring a longer lifespan and its major importance in the  pursuit of overall body fat reduction and opti- mal performance; it is the meal most often  neglected. In the grip of hectic lifestyles, breakfast in general has been relegated to an  on-the-run’ meal in the best of cases

12 Easy Ways to Get Fit Around Your House

The formula for weight management : “BURN MORE CALORIES THAN YOU CONSUME”. Are the words exercise & dieting becoming a new source of stress in your life? If your answer to this question is a resounding “YES” then my advice to you as my future client is to relax, take a deep breath, in fact take several deep breaths……………. now instead of “Dieting”

What is Wellness

What is Wellness? And Why has it been dubbed as “The New Health Goal”? So lets talk about….. Wellness! Wellness is an expanded idea of health, not just absence of disease but determined by the decisions we make about how we live our lives. Its the ability to live fully with vitality and meaning! The Dimensions of Wellness Physical Wellness

Understanding Exercise-Induced Weight Gain

It is common knowledge that exercise burns calories and helps you to shed extra pounds. Armed with this knowledge, many people think that losing weight should be easy with enough exercise. You may take this as bad news, but the truth is that for those who aren’t used to exercising and are out of shape, beginning an exercise program may