Month: April 2012

Hypertension and The DASH Diet

Hypertension: The DASH Diet The DASH diet, which stands for Dietary Approaches to Stop Hypertension, is an example of an eating plan.  Eating more fruits, vegetables, and low-fat dairy foods  Cutting back on foods that are high in saturated fat, cholesterol, and total fat  Eating more whole grain products, fish, poultry, and nuts  Eating less red