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Good Habits to Cultivate…..

Good Habits to Cultivate…..


GOOD HABITS TO CULTIVATE
1. CHEW AND BE AWARE WHEN EATING ( 32 TIMES)
2. TAKE TIME TO PLAN EVERY DAY
3. REPLACE THE NEGATIVE WITH THE POSITIVE
4. STOP COMPLAINING AND START DOING
5. LIVE HONESTLY
6. STOP EATING REFINED SUGAR
7. TAKE A SHORT BREAK EVERY HOUR WHILE WORKING
8. DRINK WATER EVERY HOUR
9. TAKE FULL RESPONSIBILITY
10. MOVE
11. REPLACE CLUTTER WITH SIMPLICITY
12. EAT 5 TO 6 SMALL MEALS PER DAY
13. ALWAYS ASK WHEN YOU DON’T KNOW
14. STOP WORRYING START DOING
15. GET A FULL NIGHTS SLEEP EVERY NIGHT
16. AVOID JUNK FOODS
17. DO YOUR NIGHTTIME POWER DOWN
18. NEVER SPEAK HARSHLY OF ANYONE OR TO ANYONE
19. TURN OFF THE SQUELCHER
20. SEE THROUGH SOMEONE ELSES EYES
21. EXERCISE THE BRAIN
22. TAP INTO INSPIRATION AND DESIRE
23. CLEAR YOUR MIND
24. FOCUS ON ERGONOMICS
25. BUILD STRENGTH
26. ADD FRESH RAW VEGETABLES TO EVERY MEAL
27. GET AT LEAST TEN MINUTES OF DIRECT SUNLIGHT EVERY DAY
28. EVERY TIME YOU SEE AN AD OR WATCH A TELEVISION COMMERCIAL AS THESE THREE QUESTIONS:
a. WHAT ARE THEY ATTEMPTING TO GET ME TO BELIEVE?
b. WHAT TECHNIQUE ARE THEY USING TO INFLUENCE ME
c. WILL WHAT THEY ARE OFFERING BENEFIT ME OR THE PEOPLE I CARE ABOUT?
29. EVERYTIME YOU LISTEN TO A POLITICAL COMMENTATOR OR SPEECH ASK THE THREE QUESTIONS ABOVE.
30. EVERYTIME YOU WATCH THE NEWS ASK YOURSELF THESE QUESTIONS:
a. IS THIS INFORMATION PRESENTED IN SUCH A WAY THAT BEGS AN EMOTIONAL RESPONSE?
b. WILL AN EMOTIONAL RESPONSE ON MY PART BE USEFUL?
c. IS IT POSSIBLE THAT THIS IS NOT A COMPLETE PICTURE?
31. DEVELOP RESPONSIBILITY: THE ABILITY CHOOSE YOUR RESPONSE TO MENTAL STRESS
a. AVOID
b. ALTER
c. ACEPT
d. ADAPT

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