How long have you been trying to lose those last 10 or 20 or 30 pounds? Been awhile now, hasn’t it? You know how to lose weight – eat healthy and exercise – so why are you still living in a body that you’re disappointed with? In my experience, people hold on to “unwanted” pounds for very specific reasons.
The holiday season has arrived! Such a wonderful time to celebrate with family and friends. These tasty treats however are known for the fact that they do challenge your waistline or blood sugar level? A little menu and activity planning however will help you enjoy your holiday favorites without wrecking your health. We’ve put together a list of our favorite
By Joel Marion, CISSN You know, I’m surprised that there’s still a LOT of folks out there who don’t know that this stuff is pure poison: Hydrogenated and partially hydrogenated oils. This ingredient is the code name for “trans-fats” and it runs rampant in fried foods and packaged goods…it also has been closely linked to these conditions: Heart Disease… High