Month: November 2012

Why Do You Self-Sabotage?

  How long have you been trying to lose those last 10 or 20 or 30 pounds? Been awhile now, hasn’t it? You know how to lose weight – eat healthy and exercise – so why are you still living in a body that you’re disappointed with? In my experience, people hold on to “unwanted” pounds for very specific reasons.

105 Healthy Recipes For The Holiday Season

The holiday season has arrived! Such a wonderful time to celebrate with family and friends. These tasty treats however are known for the fact that they do challenge your waistline or blood sugar level? A little menu and activity planning however will help you enjoy your holiday favorites without wrecking your health.  We’ve put together a list of our favorite

The #1 WORST Ingredient (Do NOT eat…..Avoid At All Cost!)

By Joel Marion, CISSN You know, I’m surprised that there’s still a LOT of folks out there who don’t know that this stuff is pure poison: Hydrogenated and partially hydrogenated oils. This ingredient is the code name for “trans-fats” and it runs rampant in fried foods and packaged goods…it also has been closely linked to these conditions: Heart Disease… High