Month: December 2012

Need Your Opinion On this……

This may not sit well with you, but it’s something that you need to know, and so I’m just going to come out and say it. See, the way I see it they’re insulting your intelligence. Who’s “they”? THEY are the talking heads you see on TV and hear on the radio. And I’m convinced they’re trying to make you

Obsess About This, Not That

You cannot control your weight. Disagree with that statement? Go stand on a scale and decide to lose 5 pounds. Well, how’d that work for you? Did your weight drop on command, or did it not budge? It didn’t budge. And yet you spend your precious time obsessing about your weight as if you had control over it. The good

15 Minute Morning Wake Up Exercise Program

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Goal Setting

  Monday one of the most hated days on the planet. It’s important however to have the right perspective on Monday mornings. Monday is the beginning of a brand new “V” week. Look at it from this perspective and perhaps it will energize you! Goals Setting: 1. It’s important to set S.M.A.R.T goals a. Specific b. Measureable c. Achievable d.

Top Bodyweight Exercises for Building Muscle & Strength

    Bodyweight exercises need to be part of your program if you want to get jacked. But not just pushups, sit ups and high rep calisthenics. That’s beginner stuff that won’t build any real muscle. We’re talking about really working hard on high tension, advanced bodyweight exercises that can only be done for somewhere between five and ten reps,

The Importance Of Exercise In Avoiding Holiday Pounds

As I think about this I hear the old adage reverberating in my ears “Prevention is better than cure”. But prevention implies lead time, planning ahead. So what happens when we are beyond that point? Here is another adage:”Failing to plan is actually planning to fail” But where exercise is concerned all is not lost we still have a last