As I think about this I hear the old adage reverberating in my ears “Prevention is better than cure”. But prevention implies lead time, planning ahead. So what happens when we are beyond that point?
Here is another adage:”Failing to plan is actually planning to fail” But where exercise is concerned all is not lost we still have a last option. We can always resort to burning off those extra pounds that a diet mishap can lead to immediately!
I know this month is extra busy. You will be tempted to skip out on workouts.
Decide right here and now that you will stick with your exercise schedule throughout the entire month of December. Write it into your calendar.
Exercise is your secret weapon against holiday pounds.
Belize Fit Body clinic