Year: 2013

” Banana……. Never, put your banana in the refrigerator!!

This is interesting. After reading this, you’ll never look at a banana in the same way again. Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana

Easy Tips To Get Fit And Lose Fat ….Inerview With Shawna Kaminski

  This month’s interview is packed with tremendous healthy-living and fitness tips from our guest Shawna Kaminski, who is a fitness and health expert and author of Female Fatloss Over Forty.  Shawna not only has a lifetime of fitness experience, but has degrees in education and kinesiology.   Shawna has worked with HUNDREDS of women struggling with a slow metabolism, a

Time Saving Workouts Prove More Effective!

How many times have you told yourself that you’d exercise and get fit, if only you had the time? If I had a dollar for time I’ve heard the I-don’t-have-time excuse… New and exciting research is coming out in favor of shorter, more intense workouts. The old way of exercising at a slow speed, for long periods of time, is

Committed To Your Success!

Over the weekend something amazing happened… a 64 year old women by the name of Diana Nyad swam the 110 miles from Cuba to Florida. She was the first person to do this without a shark cage, or any other source of protection from the elements. 110 miles in 53 hours… after having failed at it three times over the span of

The Lack Of Discipline and Will Power…….Modern Culture’s Role.

After working with a large number of people with weight management problems, I have come to realize that the biggest issue is that most people lack discipline and will power.  Most people in the world follow some kind of religion. But while self-discipline is one of the most integral parts of religion, it is curious that so few possess this

Carbohydrate Confusion

    There’s lots of information and MIS-information or half truths out there. One of the misleading topics is the issue of carbohydrates: carbs are good, carbs are bad, avoid carbs, don’t avoid carbs…on and on. Diabetes is on the rise. As well, there are many that are ‘border line’ diabetic and their doctor may be telling them that they

At the link below, I am going to show you the #1 fat-burning meal of ALL-TIME, and how by eating this simple meal twice daily, you can shed fat easier AND more quickly than ever before.  Even better, you can prepare this simple fat-melting meal in less than 60 seconds. In addition I will show you how you can get the

10 Ultimate Body Transformation Secrets

Hi, I am Ed Williams, The Body Transformation Specialist. So many people want and need a physical makeover—a total-body transformation. And so many people have made resolutions to make it happen. But the usual result is that they fall flat, some after only a few weeks! Why is it so difficult for so many? Is it lack of motivation? Is it weak will-power

4 Moves To A Backside That Will Make Everyone Jealous!

Are you ready for your hot pants this carnival season? Do not despair Ed Williams, The Body Transformation specialist is Here 🙂 I am talking about four moves that we are incorporating into the body clinics signature work out as of today. You can practice them at home or come out and join us at Rogers Stadium Monday, Wednesday and