Month: March 2013

Read ONLY if you like cookeis……..a tasty way to add more protein to your diet!

 Several weeks ago Biotrust released their delicious, all-natural Frosted Oatmeal Raisin Protein Cookies exclusively to their newsletter subscribers and the feedback is in: These things are the most delicious and convenient high-protein snack EVER! And they are  willing to PROVE it to you with an outrageous DOUBLE your money back guarantee! ofcourse I immediately jumped on this as I frequently advise my clients about the

Are You Killing Your Knees?

When was the last time you skinned your knee? It’s probably been a while since you experienced this commonplace ailment of rough and tumble youthful times. But even if your grown-up ways have made frequent knee scrapes a thing of the past, your habits in adulthood could still be damaging your knees. The only difference now is that the damage

Make Fitness A Family Affair

Today childhood obesity is a major concern among parents and the medical community. This generation of kids is less active and more obese than any generation before. Wouldn’t it be great if your kids naturally enjoyed exercise? If this were the case then childhood obesity wouldn’t be the looming problem that it is. As adults we exercise to improve health,

6 Easy Exercises For Knee Pain Relief

Stair Step-Ups Place your left foot on the first step of a stairway and your hand on the wall or banister for balance. Slowly step up onto your left foot so you are standing tall on the step with your left foot, and your right foot’s off the ground. Hold for a second, and then step back down off the