Ladies, it’s time you take note of what guys are doing at the gym. Turns out their workout techniques are super-effective for sculpting the lean, toned muscle many women seek. The New Rules of Lifting for Women shares what you can learn from the average meathead in your local gym. And remember: Anything they can do, you can do better!
As much as I love exercise (and you know I do!) exercise alone will not get you a toned stomach. Your diet is a huge part of the equation. Someone could workout all day long, but then eat in a way that promotes major fat storage, and they wouldn’t have a toned, beach-ready tummy. While your diet is probably not