Are you ready for your hot pants this carnival season? Do not despair Ed Williams, The Body Transformation specialist is Here 🙂 I am talking about four moves that we are incorporating into the body clinics signature work out as of today. You can practice them at home or come out and join us at Rogers Stadium Monday, Wednesday and
A toned, lean stomach is the ultimate sign of a fitness plan that’s working. It’s also one of the hardest things to achieve. Maybe you’ve given up on your abs after doing thousands of crunches only to see zero results. I honestly don’t blame you. It’s time that you forget everything you’ve heard about how to sculpt your abs. The
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Some time ago I sent out an email about my six week body transformation challenge, well… I have some big news…The big news is that this six week program has been a wonderful success because a bunch of people took advantage of the early notification list and got on board. Now we do have limited space so if you are
It’s been a long weekend – Since I’ve been working so hard lately, I decided to reward myself. We, me and my significant other decided to make it a fun weekend. So after finishing my appointments on Friday we went to Bacab where we had a wonderful time swimming laps. Actually we had gotten quite good at synchronized swimming because the week before we were in