Month: September 2013

Time Saving Workouts Prove More Effective!

How many times have you told yourself that you’d exercise and get fit, if only you had the time? If I had a dollar for time I’ve heard the I-don’t-have-time excuse… New and exciting research is coming out in favor of shorter, more intense workouts. The old way of exercising at a slow speed, for long periods of time, is

Committed To Your Success!

Over the weekend something amazing happened… a 64 year old women by the name of Diana Nyad swam the 110 miles from Cuba to Florida. She was the first person to do this without a shark cage, or any other source of protection from the elements. 110 miles in 53 hours… after having failed at it three times over the span of