Year: 2014

Truth About The 10-Minute Workout

The latest trends in fitness are leaning toward the ‘shorter is better’ philosophy…but do dramatically shortened workouts really get the job done? No one can deny that the days of spending hours running, biking or doing any other number of slow, cardio-based exercise sessions (Jazzercise anyone?) are long gone. We simply don’t have the time, and have come to realize

Your Holiday Survival Code…….

It’s here – whether you’re ready or not. Just look at the seasonal shelves in your favorite store. Retailers like to call it ‘holiday season’ but let’s be more accurate. Weight Gain season begins now and runs straight through New Year’s. The next two months will bring ample opportunity for you to expand your waistline. Of course the choice is

Quick announcement and a favor……

So I’m standing on my porch the other day observing…Yes inspite of my busy schedule I take the time to smell the roses! Anyway, so I am standing on my porch watching people standing in line for chinese fry chicken at Kick Down fence…I was a bit startled at the number of people standing in line who were clearly beyond

Avoid Processed Foods Like A Plague…They are KILLING you softly!

  Dr. Bulwer in his commentary in the book”Perfect weight america” said “When America sneezes, the world catches a cold! So called third world countries and indeed the world have been seduced into forsaking their traditional organically grown produce in favor of these so called “up market” processed foods. This development has not only upped their waistline, but has also

Remembering Your Reason “Why”

In any endeavor you undertake including and especially  body transformation its critical to remember and constantly remind yourself of your reason for wanting to do this in the first place. Hence the important of taking time to articulate “your reason why” Why The Hell Do You Want To Transform Your body? You would be well-advised to remember this and keep

5 Secrets For Flat Abs

5 secrets for flat abs Wish your stomach was flatter and more toned? Exercise alone will not get you a toned stomach – diet is a huge part of the equation. Here are 5 ways to improve your eating habits that will dramatically flatten your abs: Flat Abs Secret #1: Enjoy natural sweets Traditional sugar-filled sweets will quickly add up

Busted! 5 fitness Myths

Busted! 5 fitness myths I’m here to warn you of the 5 myths that most people fall for. Don’t waste your time on these: Myth #1: Take diet pills to boost your effort. It’s so tempting! The commercials make compelling claims about the power of diet pills, but don’t fall for it. The ‘magic pill’ has yet to be discovered

Your Personalized Pep Talk

Don’t skim over this …because I’m writing just to you today. Trust me, I understand the frustrations that you have when it comes to your body. I know all about your insecurities over the size of your thighs and how hopeless that can feel. Today I’m here to motivate you to take action. The answer to your body frustrations is

Are You Negative? Its Definitely Affecting Your Results

Its time for an attitude adjustment! I am talking to you ……..yes you ! Its time to identify the negative thought patterns that have kept you from reaching your goals….And Gleefully Crush Them! Tony Quinn nailed it! how and what we think has a direct effect on our physical health! Even prehistoric Egyptians and Mesopotamian s knew that mental health

Food Addictions

Food Additives Over 80% of our processed foods contain an additive that is used for the sole purpose of enhancing flavor and making us EAT MORE! Eating more (of the bad stuff) = gaining more. This chemical is also a known excitotoxin which can overstimulate brain cells and kill them. This chemical has MANY different names and can be legally