Month: January 2014

Lose Weight By Drinking More Water And Eating More Greens

There are two specific characteristics that appear to be common to most people suffering from obesity. Firstly their body hydration levels are much lower than they should be and secondly they are suffering the effects of excess acidity. Dr Robert Young, biochemist and author of the pH Miracle range of books has said ‘ you are not overweight; you are

MYTH: Carbs Are the Enemy

Think you can’t eat carbs AND lose weight? Think again. I’m breaking down this weight-loss myth once and for all! The Truth: You CAN eat carbs — the “good” ones! Yes, you read that right. You CAN eat carbs and still lose weight! I know that a lot of trendy diets (like Atkins and Paleo) have popped up over the years

Something You need to know (personal)

This may not sit well with you, but it’s something that you need to know, and so I’m just going to come out and say it. See, the way I see it they’re insulting your intelligence. Who’s “they”? THEY are the talking heads you see on TV and hear on the radio. And I’m convinced they’re trying to make you

Want to lose weight in 2014………Get Support

  I’ll be the first to admit it, losing weight is not easy! It takes hard work, dedication, commitment and not to mention enlisting others support. for example lets say you are out with friends and they would normally want to share a big plate of nachos supreme, I would think it would make sense to recruit them to help