Month: July 2014

5 Secrets For Flat Abs

5 secrets for flat abs Wish your stomach was flatter and more toned? Exercise alone will not get you a toned stomach – diet is a huge part of the equation. Here are 5 ways to improve your eating habits that will dramatically flatten your abs: Flat Abs Secret #1: Enjoy natural sweets Traditional sugar-filled sweets will quickly add up

Busted! 5 fitness Myths

Busted! 5 fitness myths I’m here to warn you of the 5 myths that most people fall for. Don’t waste your time on these: Myth #1: Take diet pills to boost your effort. It’s so tempting! The commercials make compelling claims about the power of diet pills, but don’t fall for it. The ‘magic pill’ has yet to be discovered

Your Personalized Pep Talk

Don’t skim over this …because I’m writing just to you today. Trust me, I understand the frustrations that you have when it comes to your body. I know all about your insecurities over the size of your thighs and how hopeless that can feel. Today I’m here to motivate you to take action. The answer to your body frustrations is