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Year: 2015

6 Activities To Do This Summer At The Pool or Beach That Torches Belly FAT!

6 Swim Workouts that Target Your Belly 1) Kickboard Kicks Travel the length of the pool. As you do this, imagine pulling your navel in toward your spine and away from the bottom of the pool. Just like in beginner swim lessons, start kicking your feet. Get a kickboard and hold it out in front of you. 2) Pikes Bend

7 FAT Loss Myths Debunked…………

Everywhere you turn there’s another headline about how to lose weight and shave off fat. Many of these eye-catching headlines are myths, plain and simple. And if you’re not careful, they can suck you in and spit you out, without helping you lose any weight at all. What myths are out there waiting to trick you? Here are seven that

Stay fit On Your Vacation

Leaving town for a summer get-away? If you’re not careful your trip will quickly turn into a fat trap. I don’t want your fitness results to disappear before you return home. Keep reading for my 2 simple steps to avoid the dreaded vacation fat trap. There are plenty of strategies and techniques out there for staying fit on vacation, but

Where Does Your Mind Go When You Exercise?
Where Does Your Mind Go When You Exercise?

Take a moment and think about where your mind is while you’re working out. I see you day dreaming, sightseeing or even watching the soft ball game! Are you focused on your moves or are you thinking about what needs to be done right after your workout? Maybe there are too many distractions around you…your phone staring out at you,

The Perfect Workout For Busy Gyms
The Perfect Workout For Busy Gyms

By: Craig Ballantyne, CTT Certified Turbulence Trainer www.bfbcTurbulenceTraining.com Imagine you’re about to workout and suddenly notice it requires two different dumbbell weights or two different machines, used back to back without rest (a superset). Now this sometimes isn’t a problem, but usually the gym is busy, making it virtually impossible to quickly get through the workout as it was intended.

7 Tips To Make Fat Burning Meals

Fat Burning Tip #1) Focus On Protein The base of a fat burning meal is a healthy serving of quality, lean protein. Choose from organic, hormone-free chicken, pork, beef, lamb, veal, fish or eggs. Why is protein so important? Protein supports and fuels your lean tissues, namely your muscles, and does not have an effect on blood sugar levels, which