Month: August 2015

6 Activities To Do This Summer At The Pool or Beach That Torches Belly FAT!

6 Swim Workouts that Target Your Belly 1) Kickboard Kicks Travel the length of the pool. As you do this, imagine pulling your navel in toward your spine and away from the bottom of the pool. Just like in beginner swim lessons, start kicking your feet. Get a kickboard and hold it out in front of you. 2) Pikes Bend

7 FAT Loss Myths Debunked…………

Everywhere you turn there’s another headline about how to lose weight and shave off fat. Many of these eye-catching headlines are myths, plain and simple. And if you’re not careful, they can suck you in and spit you out, without helping you lose any weight at all. What myths are out there waiting to trick you? Here are seven that

Stay fit On Your Vacation

Leaving town for a summer get-away? If you’re not careful your trip will quickly turn into a fat trap. I don’t want your fitness results to disappear before you return home. Keep reading for my 2 simple steps to avoid the dreaded vacation fat trap. There are plenty of strategies and techniques out there for staying fit on vacation, but