6 Activities To Do This Summer At The Pool or Beach That Torches Belly FAT!

6 Activities To Do This Summer At The Pool or Beach That Torches Belly FAT!


6 Swim Workouts that Target Your Belly

1) Kickboard Kicks

  • Travel the length of the pool.
  • As you do this, imagine pulling your navel in toward your spine and away from the bottom of the pool.
  • Just like in beginner swim lessons, start kicking your feet.
  • Get a kickboard and hold it out in front of you.

2) Pikes

  • Bend your knees to push off from the floor of the pool.
  • Extend both legs forward in a pike position as you lean back. This will help to tone your abs.
  • Push your arms back. This should help to tone the triceps.
  • Your body should be in a V-position with your bottom pointing to the floor of the pool.
  • Repeat 10 times.
3) Tic-Toc

This exercise works your obliques, or the side muscles, as well as your abs. You can do this exercise with a kickboard or with your hands behind your head.

  • Stand in the water with your feet shoulder-width apart.
  • Lean over to one side (think up and over) so that your lower elbow hits (or disappears) into the water.
  • Alternate to the other side.
  • Squeeze your abs tight as you return from the movement.
  • Repeat 8 times.
4) Flutter Kick
  • Start on your stomach with arms above your head in a streamlined position (or use a kickboard).
  • Quickly and repetitively kick your legs, keeping your feet within a 12-inch range.
  • Keep the core engaged and hips tucked under to ensure core activation. Don’t let your back arch. This will also work hip flexor and gluteus muscles.
  • Travel the length of the pool.
5) Dolphin Kick
  • Start with arms in streamlined position or with a kickboard. A streamlined position means your fingers are touching and your arms are squeezed right to your ears. You should be looking down.
  • Push your chest downward while keeping your hips up.
  • Then engage your core and push your hips down in a wave-like motion. This may take some practice.
  • Continue this repetitively and lift head when you need to breathe.
  • Travel the length of the pool.
To increase core activation and make breathing easier, flip over on your stomach and do the same thing. In this position, engage your abs to force your hips up in a wave-like motion.
6) Swimming with a Buoy or Band Around AnklesĀ 
  • Place a pull buoy between legs or a strap around your ankles (more difficult).
  • Begin swimming freestyle.
  • Keep your core engaged to prevent hips and feet from sinking.
  • Travel the length of the pool and back.

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1 Comment

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