To date, there are over 1,500 studies proving coconut oil to be one of the healthiest foods on the planet. Coconut oil benefits and uses go beyond what most people realize. Research has finally uncovered the secrets to this amazing fruit; namely healthy fats called medium-chain fatty acids (MCFAs), these unique fats include: Caprylic acid Lauric acid Capric acid And
Everyone stores fat differently. Some people are heavy around the hips and lower body (often called pear-shaped), others around the waist and upper body (apple-shaped), and many people’s fat is spread evenly between their upper and lower body. What category do you fall in? If you’re more of an apple, you tend to pack the extra pounds around your belly.
Commercial gyms give you the impression that getting fit requires lots of bulky equipment. But the good old-fashioned chinup gives your biceps a better workout than the seated curl machine, and a quick run up a steep hill is far better for your quads than the leg extension device. You just don’t need a whole lot of stuff to get
One thing is certain: That is that the power of belief, the power of thought, will move reality in the direction of what we believe and conceive of it. If you really believe you can do something, you can. That is a fact. Daisaku Ikeda WISDOM FOR MODERN LIFE Napoleon Hill puts it this way: “Whatever The Mind Can Conceive
WARM UP FOR BETTER SEX Certain yoga postures are a great primer for sex. Before doing any of the workouts, start with this basic yoga flow for around 10 rounds to help you limber up. Reach your arms overhead and bend forward, reaching toward the ground. Place hands on the ground and jump or step your feet back into a
Six Keys to Happiness 1. Having a sense of FULFILLMENT: -A rewarding sense of exhilaration and purpose. -A sense of tasks accomplished and deep fulfillment. 2. Having a profound philosophy that gives ones life universal purposeful is in itself the greatest fortune 3. To possess and hold on resolutely to ones conviction to create universal value no matter what! It’s
Combination of stimulants, overtraining and under eating can lead to a catastrophic shutdown of metabolism. Problem is that there is a lot of noise out there and it is very misleading. We need to be aware of the fact that not all the products being promoted will do you any favors. So what to do? Four things 1. Educate yourself!
Let’s face it, we are exposed to an alarming amount of toxins on a daily basis. From the BPA that lines your canned goods to the pesticides liberally sprayed on anything alive these days, our bodies are constantly absorbing an outrageous amount of chemicals.Even though you may try to live as pure a life as possible, sneaky sources of dangerous
DOCTOR HUMOR (laugh ) DOCTOR REST (8 hrs daily) DOCTOR NOURISH DOCTOR MOVE Get your laugh for the day here then laughing all the way to the bank to safely tuck away that lump sum of cash you were going to pay to the medical and drug industry! According to statistics the average American spends 40% of their income on