This lifetime will never come again, it is precious and irreplaceable. To live without regret, we must have a concrete purpose, continually setting goals and challenges for ourselves. And we need to keep moving toward those specific targets steadily and tenaciously, one step at a time. Daisaku Ikeda , WISDOM FOR MODERN LIVING…..
These universal principles applies to life in general, burning FAT and toning muscle in order transform our bodies and quality of life is no exception! Close your eyes and let’s go back to when your body was visually pleasing and you had the treasures of youth. You use to smile when you look in a full length mirror. Whatever happened to that youthful challenging spirit. Guess what you lost it! You succumbed to life’s vicissitudes. Guess what? that was a choice believe it our not. In this life we have choices and losing that youthful spirit as reflected by that youthful body was a choice you made unconsciously, a victim of miss information maybe. Here is my message to the youth: It’s easier to keep it than to try to get it back after its gone. It’s your choice to live a vibrant healthy life at any age but you must empower yourself with wisdom. Ignorance is not bliss, it’s expensive! You end up paying the ultimate price with your most valuable priceless possession! So first things first let’s take back that youthful challenging spirit! Decide now to bring about the change you desire no matter what! If you notice I did not say “by any means” Why? Because that is the road to more problems and ultimate failure. There is only one way and that’s the right way! Align yourself with universal principles letting them work for you instead of against. Get off the couch and come back to “Mother Nature!”
Avoid everything man tampered with (processed food). Consume only whole original food primary and secondary. Primary meaning plant base and secondary animal base. Real important animal based foods must be fresh so purchase your fish from the boat and your meats from the butcher. What we are avoiding here are the hormone disruptive chemicals the origin of our health problems. We have 3 portals via which they enter our sanctuary (body) , nose, mouth and skin (inhallation, ingestion and absorption). It’s vitally important to guard these like a beast with an iron staff! In addition because the source of our food is depleted we must supplement with safe natural bio-available supplements. Want to know more about this? post your questions and comments in the comment section below …..