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Month: June 2016

Good Morning, Whats For Breakfast?
Good Morning, Whats For Breakfast?

The other day I shared a recipe with you on my blog consisting of oatmeal, unprocessed cheese and egg, click here to see it . Now it’s important if you trying to burn fat and tone muscle that you build your meals around protein right? You guys know this if you are around me because I am always preaching this stuff

5 Simple Strategies For Shedding 5 Lbs Of FAT!
5 Simple Strategies For Shedding 5 Lbs Of FAT!

I’d like to share five simple strategies with you for shedding five pounds of fat before the holidays. But first let me clear something up. Weight loss can be put into two categories. The first is a fully concentrated effort. This is where you dedicate yourself to counting every calorie and slaving away in the gym. The pounds come off,

WHAT YOU CAN LEARN FROM CAVEMEN
WHAT YOU CAN LEARN FROM CAVEMEN

How would you like to be naturally lean, muscular and energetic? To effortlessly maintain a low body fat, rippling muscles and picturesque health? Mark Sisson, an athlete, coach, and student on a lifelong quest for exceptional health, happiness, and peak performance (his words), penned the book, “The Primal Blueprint” to show you how to do just that. At 55, he