Year: 2017

How Melaleuca makes Healthy Living Easy & Affordable for every one.

Healthy living should be easy and affordable for everyone regardless of where you live, don’t you think so? Let me show you how Melaleuca makes this possible. Our sources power are Time, Energy and Money right? Fortunately for us these three are interchangeable. So let me show you how can this happen. So if we live in Belize let’s work

Why dragging your butt to Bootcamp can be so hard yet soooo rewarding!

Okay let’s get down to the science! Making decisions includes creating intentions and setting goals — all three are part of the same neural circuitry in the brain and engage the brain’s prefrontal cortex in a positive way, reducing worry and anxiety. Making decisions also helps overcome your brain’s striatum activity, which usually pulls you toward negative impulses and routines.

5 Things to do NOW to slim down before the holidays

We are officially on the verge of holiday season…and with it a myriad of food temptations and weight gain traps. Don’t fret, if you act now there’s still time to tighten up before putting on your holiday finest. Do these 5 things NOW to quickly shape up… 1. Eat more Veggies: Your mom was right, eating vegetables really is a

What’s the big secret, anyway?

Sure, you do your best to eat healthy and live a fit and active lifestyle, but you’re still not satisfied with your body. Day after day of eating salads and hitting the gym and your body isn’t changing. It’s frustrating. And yet there are people, whom you know personally, with phenomenal bodies and very little body fat. What are they

How to Look Your Best for the Holidays

With holiday parties and gatherings quickly approaching, most of us are now thinking about looking our best while dressed in our finest. Too bad that losing body fat is a slow and steady process, rather than an instantaneous fix. However…I do have an extremely effective 2-step method for losing belly fat faster than ever, and I’d like to share it

3 Dinners You Can Throw Together After Work

Having a busy day with work and errands and meetings? You aren’t alone. Most of my clients complain of simply not having enough time at the end of their day to cook a healthy dinner. This I’m-too-busy-to-cook mentality leads to unhealthy dinner choices from restaurants and fast food chains. And like I’ve told you before, you can exercise every day

How to quit junk food

Junk food tastes annoyingly good. There’s a reason for this – the food companies actually formulate each bite for maximum craveability with a specialized balance of sugar, fat and salt. But while junk food tastes like another…it’s detrimental to your fat loss results. Wondering what exactly classifies as junk food? You’re in good company, especially these days as many junk

Finally! How To Lose Weight And Keep It Off For Good!

Why Is There So Much Focus On Weight Loss What is Weight anyway?  It’s your interaction with the earth via a force called gravity.  That’s it! First of all as I often say weight is just a number!  The problem with focusing solely on weight is that many are focusing on unachievable or unrealistic end weights. Whether it be :

Fat Burning: A Different Approach

No more cardio? Well, not quite—but if you train with weights correctly, you won’t need to visit that boring treadmill quite as often to keep your abs sharp.  And I’m not talking about interval cardio, although the weight-training method I’ve been preaching has an HIIT feel to it. That’s the F4X method, (featured in Old School New Body) which is

Cheat meals – can they actually set you up for failure?

 What is a ‘cheat meal’ really?  Never underestimate the power of self talk!  So be careful what you say to yourself. The implication here is that you are cheating on your diet. Does that mean you don’t like your diet and it deserves to be cheated on? For me, the term ‘cheat meal’ sets the stage for a poor relationship