Month: September 2017

Finally! How To Lose Weight And Keep It Off For Good!

Why Is There So Much Focus On Weight Loss What is Weight anyway?  It’s your interaction with the earth via a force called gravity.  That’s it! First of all as I often say weight is just a number!  The problem with focusing solely on weight is that many are focusing on unachievable or unrealistic end weights. Whether it be :

Fat Burning: A Different Approach

No more cardio? Well, not quite—but if you train with weights correctly, you won’t need to visit that boring treadmill quite as often to keep your abs sharp.  And I’m not talking about interval cardio, although the weight-training method I’ve been preaching has an HIIT feel to it. That’s the F4X method, (featured in Old School New Body) which is