Year: 2018

How To Make 2019 A Game Changer!

Has this ever happened to you before: You ring in the New Year with your family and friends – everyone’s excited about getting a clean slate… A new opportunity to do what you weren’t able to the year before. A chance to set and reach goals you thought were unreachable. You start strong: you read more, you eat healthier, you

Read This Only If You Have 10 lbs or More Of Ugly FAT To Lose….

Did you know that your body was designed to be lean & sexy and it would prefer to be that way. However, it is stuck in the wrong “GEAR” so to speak and the messages its receiving from its chemical messengers is telling it to hold onto your FAT. Have you heard about endocrine disrupters? These are chemicals that invade

21 Reasons To Stop What You are Doing And Read This Post

Today I want to motivate you to take action. I understand the frustrations that you have when it comes to you body. I know all about your insecurities over the size of your thighs and how hopeless that can feel. The answer to your body frustrations is to get you up off the couch and come workout with me, day

Its Only Your Life

Today I’m going to let you in on a little secret… it’s not hard to get and stay fit. It’s not about hard work and deprivation. It’s all about Structure (Boundaries). Let me explain… When you were a child your parents set boundaries around you. They were the authority on what was or wasn’t acceptable behavior. You had to complete


One of my greatest passions outside of being a fitness professional, business owner and dog lover is personal growth. Feeding our minds with activities like reading books, listening to educational audios, or just taking time to be alone in the wilderness can serve us in a huge way. For example, one thing that’s helped serve every area of my life is re-reading the best selling

Inflammation Vrs Weight Gain. Which Comes First The Chicken Or The Egg?

Inflammation itself is a bit intangible (to the untrained eye). But if you suffer with joint and muscle pain. You’re always tired. Or have stomach issues like cramps, bloating, diarrhea or constipation—you likely have an inflammation problem that needs addressed. And if you’ve put on weight… Or are carrying an extra 10+ pounds around, then you almost surely have an

What is a Baseline Body Diagnostic?

Why Most People Fail To Accomplish Their Health & Fitness Goals? 1. They fail to set them! 2. When they do set them they fail to set a S.M.A.R.T. ones. 1. S-specific 2. M-measurable 3. A-achievable 4. R- realistic 5. T-time based In order to set SMART goals they must understand the dynamics of body composition. Their best bet is



8 Great Rules for Better Lung Health

Take a deep breath. In. And out. That right there…is the essence of life. You are completely dependent on your body’s ability to draw in oxygen and breath out carbon dioxide to go on living. Each breath draws in essential oxygen from the surrounding atmosphere and pulls it deep into your lung tissue. Large passageways branch into increasingly smaller and

The female “body shape” hormone (and risk of heart disease)

Women have different body shapes, thanks to genetic differences. But did you know if your shape changes over time… …it may indicate a serious problem quietly lurking in the shadows? Here’s how you can tell: 1 Which of these body shapes best describes you now? 2 Which best described you in your earlier years? 3 And how much of a difference do you see? This can be