Month: September 2018


One of my greatest passions outside of being a fitness professional, business owner and dog lover is personal growth. Feeding our minds with activities like reading books, listening to educational audios, or just taking time to be alone in the wilderness can serve us in a huge way. For example, one thing that’s helped serve every area of my life is re-reading the best selling

Inflammation Vrs Weight Gain. Which Comes First The Chicken Or The Egg?

Inflammation itself is a bit intangible (to the untrained eye). But if you suffer with joint and muscle pain. You’re always tired. Or have stomach issues like cramps, bloating, diarrhea or constipation—you likely have an inflammation problem that needs addressed. And if you’ve put on weight… Or are carrying an extra 10+ pounds around, then you almost surely have an