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Year: 2021

3 ways to snack smarter…

What are you eating for your snacks and small meals? <== This is SUPER important! If you’re eating the wrong thing every 2-3 hours then it’s easy to gain weight quickly, rather than the result that you want ==> which is to drop fat and clothes sizes. Check out the following 3 ways to snack smarter, to keep you on

this is why your diets don’t work…

Have you noticed how people jump onboard with a popular fad diet, lose 5, 10 or even 20 pounds…only to gain it all back and then some? Why does this happen? It’s actually a simple concept, and once you understand it you will be forever saved from the tortures of yo-yo dieting. Fad diets saddle you with unsustainable calorie restrictions

Here is your custom menu [print & eat]

So you know I have this amazing deal right now where you can get BFBC 2xBurn 21 Days Metabolic Reset guaranteed to get you back in to your bikini in no time – but there is one thing I haven’t mentioned yet… I can’t “out train” a bad diet. No one can. So no matter how awesome the specialized personal

The formula for wealth is PLAN =>ACCUMULATE /SAVE =>INVEST=> COMPOUND! Most people working a JOB (Acronym for Just Over Broke) Find it impossible to save. There is always more month after the pay check. It’s bad enough that with the JOB some one else decides how much you are worth and you are told by big shot CEO’s that when

Health & Fitness With Ed….. brutal honesty

Today I’d like to be brutally honest with you about the food abuse that is so rampant today, but please know that I’m not trying to offend you. Instead of writing a ‘feel good’ article about cutting back a few calories and exercising a few more minutes each day, I’d like to write something that’s truly helpful and will make

Best Exercise For FAT Loss

In the 80’s and 90’s workout magazines that I read, weight lossworkouts recommended isolation exercises, like the leg extensionmachine and the chest-fly machine as being best for helping yoursculpt your body. But we’ve come a long way since then… Today new research reveals the best exercises, and eventhe right exercise order, to get the most fat loss andbody-sculpting in the