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Month: July 2021

3 ways to snack smarter…

What are you eating for your snacks and small meals? <== This is SUPER important! If you’re eating the wrong thing every 2-3 hours then it’s easy to gain weight quickly, rather than the result that you want ==> which is to drop fat and clothes sizes. Check out the following 3 ways to snack smarter, to keep you on

this is why your diets don’t work…

Have you noticed how people jump onboard with a popular fad diet, lose 5, 10 or even 20 pounds…only to gain it all back and then some? Why does this happen? It’s actually a simple concept, and once you understand it you will be forever saved from the tortures of yo-yo dieting. Fad diets saddle you with unsustainable calorie restrictions