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Published by : Administrator

DEFYING THE AGING PROCESS

In today’s blog post I would like to share some important info with you. Inspite Of eating healthy it’s important to supplement because of the fact that the source of our food in this day and age is depleted. This is an important lesson I learned over the years in my quest for healthy living as we age. One of

the TRUTH about watermelons
the TRUTH about watermelons

We often hear cautions about eating watermelon—that it is high glycemic, full of sugar, mostly water, not very nutritious, etc. Right? WRONG! While watermelons are mostly water—90% or so, they are also full of vitamins A, B6, C, lycopene, antioxidants and minerals. Remember hearing about the lycopene in tomatoes? Watermelon, another red-colored fruit, is chuck FULL of this powerful phytonutrient!

Revealed: The Shocking Truth About Diabetes!

“The People” have had enough apparently! The “World of Medicine” is scamming people – and even worse: with the help of “law-makers!” It seems that “money” (as usual) has blinded doctors and medical practitioners to the degree that they are now willingly *suppressing* the truth regarding diabetes – its control, management, and even its cure. That’s right: I said it

You are 5 feet from gold…

The one thing you’re missing There is one reason why most people haven’t yet reached their goals, and it’s a simple one. It’s something that I’ve struggled with in the past, and it just may be the one thing that’s holding you back from your big breakthrough. That one thing is consistency. Think about it. The difference that separates a

Have You been Holding Your Breath For An Effective weight Loss Program? Breathe Easy Baby…….

You’re about to discover the only fat loss system you will ever need which has been painstakingly designed by leading experts in female nutrition, biology and endocrinology. Finally, you have access to a blueprint for fat loss which has been designed for the female body: for your body! Our Fat Loss System is fuss-free, uncomplicated and easy to follow. But

How to Get Rid of Knee Pain: Top Home Remedies for Fast Relief

Going weak on your knees may feel great when you are in love but not so much when weak knees start giving you unbearable pain. Knee pain is one of the most common ailments that can make it difficult to carry out everyday activities such as walking, climbing stairs, playing your favorite sports, and so on. Knee pain can be

How To Make 2019 A Game Changer!

Has this ever happened to you before: You ring in the New Year with your family and friends – everyone’s excited about getting a clean slate… A new opportunity to do what you weren’t able to the year before. A chance to set and reach goals you thought were unreachable. You start strong: you read more, you eat healthier, you

Read This Only If You Have 10 lbs or More Of Ugly FAT To Lose….

Did you know that your body was designed to be lean & sexy and it would prefer to be that way. However, it is stuck in the wrong “GEAR” so to speak and the messages its receiving from its chemical messengers is telling it to hold onto your FAT. Have you heard about endocrine disrupters? These are chemicals that invade

21 Reasons To Stop What You are Doing And Read This Post

Today I want to motivate you to take action. I understand the frustrations that you have when it comes to you body. I know all about your insecurities over the size of your thighs and how hopeless that can feel. The answer to your body frustrations is to get you up off the couch and come workout with me, day

Its Only Your Life

Today I’m going to let you in on a little secret… it’s not hard to get and stay fit. It’s not about hard work and deprivation. It’s all about Structure (Boundaries). Let me explain… When you were a child your parents set boundaries around you. They were the authority on what was or wasn’t acceptable behavior. You had to complete