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Slim Down Fast (7 Options)

Want to drop some body fat? Today I have 7 simple and effective ways for you to shed that unwanted body fat. While fat loss can be quite frustrating, these 7 strategies are proven to help you slim down fast. 1. Drink a Gallon of Water Water is always a crucial element for proper bodily functions, and even more so

3 ways to snack smarter…

What are you eating for your snacks and small meals? <== This is SUPER important! If you’re eating the wrong thing every 2-3 hours then it’s easy to gain weight quickly, rather than the result that you want ==> which is to drop fat and clothes sizes. Check out the following 3 ways to snack smarter, to keep you on

this is why your diets don’t work…

Have you noticed how people jump onboard with a popular fad diet, lose 5, 10 or even 20 pounds…only to gain it all back and then some? Why does this happen? It’s actually a simple concept, and once you understand it you will be forever saved from the tortures of yo-yo dieting. Fad diets saddle you with unsustainable calorie restrictions

Here is your custom menu [print & eat]

So you know I have this amazing deal right now where you can get BFBC 2xBurn 21 Days Metabolic Reset guaranteed to get you back in to your bikini in no time – but there is one thing I haven’t mentioned yet… I can’t “out train” a bad diet. No one can. So no matter how awesome the specialized personal

The formula for wealth is PLAN =>ACCUMULATE /SAVE =>INVEST=> COMPOUND! Most people working a JOB (Acronym for Just Over Broke) Find it impossible to save. There is always more month after the pay check. It’s bad enough that with the JOB some one else decides how much you are worth and you are told by big shot CEO’s that when

Health & Fitness With Ed….. brutal honesty

Today I’d like to be brutally honest with you about the food abuse that is so rampant today, but please know that I’m not trying to offend you. Instead of writing a ‘feel good’ article about cutting back a few calories and exercising a few more minutes each day, I’d like to write something that’s truly helpful and will make

Best Exercise For FAT Loss

In the 80’s and 90’s workout magazines that I read, weight lossworkouts recommended isolation exercises, like the leg extensionmachine and the chest-fly machine as being best for helping yoursculpt your body. But we’ve come a long way since then… Today new research reveals the best exercises, and eventhe right exercise order, to get the most fat loss andbody-sculpting in the

Wearing a Mask?
Wearing a Mask?

Now that we’ve all been wearing face masks to help prevent the spread of the coronavirus… You’ve probably seen people exercising outside with masks on… It’s scientifically ludicrous to insist on this. Here’s why: Many experts have asserted that wearing a mask during exercise is reducing an individual’s intake of oxygen—or forcing them to breathe in their own carbon dioxide.


In today’s blog post I would like to share some important info with you. Inspite Of eating healthy it’s important to supplement because of the fact that the source of our food in this day and age is depleted. This is an important lesson I learned over the years in my quest for healthy living as we age. One of

the TRUTH about watermelons
the TRUTH about watermelons

We often hear cautions about eating watermelon—that it is high glycemic, full of sugar, mostly water, not very nutritious, etc. Right? WRONG! While watermelons are mostly water—90% or so, they are also full of vitamins A, B6, C, lycopene, antioxidants and minerals. Remember hearing about the lycopene in tomatoes? Watermelon, another red-colored fruit, is chuck FULL of this powerful phytonutrient!